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A life-changing breakfast?

The Watermelon Cooler at Le Pain Quotidien--made with cucumber, lemon and mint--is our new favorite way to hydrate and imbibe phytonutrients. One compound in watermelon promotes circulation; another--lycopene (most commonly associated with tomatoes)--was recently found to reduce stroke risk.

New research shows meditators place a greater value on being calm than non-meditators. However, the shift in values does not necessarily translate to reality.

Might a pill one day improve Alzheimer's in just hours? A new study offers hope.

The American Botanical Council criticizes report linking ginkgo biloba to cancer.

A new study raises questions about the safety of taking gingko biloba.
Watch the trailer for A Place At the Table, chef Tom Colicchio's film about hunger in America.

We love this video from the NRDC explaining the issue of toxic chemicals used in couch manufacture.  It's a gentle video for a scary topic. 

This image from a Brita water filter campaign says more about the benefits of using a water filter than 1,000 words. But as a consumer it's tough to judge which filter to buy. Now the Environmental Working Group Water Filter Buying Guide does the work for you. We give it a huge thumbs up.

Flu+You: Take a look at how much worse this year's flu is than last year's, from The Education Database Online.

Read about Jaimal Yogis, author of Saltwater Buddha, whose new book, The Fear Project, is attracting lots of buzz.

This may be an aggressive red, but RGB Cosmetics has come up with its carcinogen-free formula, which is gentle enough for sensitive souls. Read more about it.

Always on the lookout for hot drinks to sustain us while working on iwellville, Matcha Latte--find one recipe in this month's Bon Appetit--is a winner. We like it without sweetener. Tea fanatics we know like to drink it cold--just make sure to shake well.

Underberg Bitters, made from Gentian, an herb used for centuries in the Alps to stimulate digestive juices after a big meal, were the bestselling item of 2012 at Smallflower (one of our favorite sources of all things herbal.)  We are a big fan of bitters of all sorts, but could their popularity on Smallflower have something to do with this quirky video?

Watch Dean Ornish's definitive TED Talk on the pursuit of happiness and healing through diet.

Mark Lynas, journalist, author and an early anti-GMO activist has changed his mind, saying he "discovered science" and learned that Genetically Modified crops can be a force for good. Check out his NPR interview.

A non-profit initiative to unite, educate and mobilize the yoga community around the issue of sex-trafficing, Yoga Freedom Project (founded in conjunction with the Somaly Mam Foundation) holds its first master class in New York City. 

The Girl Scouts' new Mango Creme cookie contains shitake mushrooms, among other healthful ingredients. And the blogosphere disapproves.

Finally, mothers can outsource their nagging to a smartphone: The LumoBack is a new posture-correcting device that slips around the waist, and signals you (and your smartphone) when you are slouching. Watch how it works.

In a remarkable study, mindfulness meditation reduced sick days from acute respiratory infection (like pneumonia) by a whopping 76%.

We've just discovered the Cold Warrior from Juice Generation. It's a hot drink with green tea, orange juice, ginger, Echinacea, vitamin C and zinc--all good for the immune system. It's like a blankie and a hug in a cup.

A wristband that does more than trumpet a good cause; it might just change your life. The FitBit Flex monitors fitness and quality of sleep, among other things, and saves it all wirelessly to your smartphone.

Watch how this state-of-the-art digital globe brings global warming and other planetary phenomenon to life.

Might this friendly bacteria known as Lactobacillus GG save you from a life-threatening antibiotic side-effect? New research says it can.

A pain doctor who helped fuel the rise in the use of pain drugs changes his mind.

"If I were of child-rearing age now, or the parent of young children, I would make every effort to buy organic food," writes Mark Bittman, in his latest "Opinionator" blog for the New York Times.

Researchers are developing less painful shots, inspired by porcupine quills.

Should you have your genome analyzed? Here's one argument in favor, from an unlikely source.

The Hidden Costs of Soda graphically illustrates the intractable soda obsession of Americans, who drink an average 900 cups of sugary, bubbly syrup a year. 

Do Teavana teas have pesticides?

How refreshing! In "The Antidote" British journalist Oliver Burkeman challenges the notion that having a positive attitude leads to happiness. Watch his video.

A bicycle that churns ice cream from Peddler's Creamery in L.A.

Writer Hannah Brencher is trying to harness the healing power of love letters. Watch her rage against the digital age.

The One World Futbol, an indestructible soccer ball, is saving childhoods, one goal at a time.

In the hopes of unlocking medical mysteries, The Swedish Twins Registry has some 45,000 DNA samples of twins (though probably not from these particular Olsens) in its biobank freezers, collected over the last half century.

This physician says she reversed her MS by eating a diet that includes organ meats (kidneys, tongue gizzards!) and copious fruits and vegetables. Watch her TEDx talk. 

Instagram your every bite? Here's one woman who begs you to stop.

It may come as no shock to women everywhere, but the FDA just figured out these products don't live up to the hype. Read the story.

Lycopene, an antioxidant in the vitamin A family abundant in tomatoes, helps protect against stroke. Read about the study.

The new movie about the mess that is modern medicine. Watch the trailer.

In the latest issue of Bazaar, Rihanna says dieting has jeapordized one of her more valuable assets.

Miniature pigs have their own rescue fund, Lil' Orphan Hammies. 

It's not all in their legs: New study finds soccer players rank as high as brain surgeons in executive function, multi-tasking and creativity.

Stinging Nettle for dinner? In Foraged Foods, a chef and his muse tell us this weed has a deep herbal flavor with hints of celery and mint.

Sharapova: In fine form at the French Open, talks about her workout.

Turkey Tail Mushrooms: Read about Andrew Weil's favorite mushroom guru's adventures with this mushroom and its ability to help the immune system attack cancer.

On viewing the Transit of Venus.
An update on a classic cookbook - warning, not all of the recipes are vegetarian.

Beyonce's return to fighting form.

One secret to Hemsworth's physique.

Andre Agassi, a new gym class hero.

Nature's Art: an extremely thin slice of Kohlrabi root.


Calling all carcinogens: California regulators force Coke, Pepsi and other colas to change the way a common coloring agent is made. 

The garden at Esalen, where organic farming has been sustained for half a Century.

Just five months after surviving a horrifying goring, one of Spain's top bullfighters returns to the ring.

Fitness pays.

Flatworms may hold a secret to immortality.

Alcohol and Xanax, both found in Whitney Houston's hotel room right after she died, inhibit the central nervous system and depend on the same enzyme for bodily clearance. Read more.

A new study says investment bankers have more health risks than others.

Jeremy Lin at the peak of of his game, is lifting others with him.

 Organic famers are mad and they're not going to take it anymore. Read about the revolt against Monsanto.

Here's a breakfast cookie recipe (using almonds, cranberries and quinoa) from Bon Appetit that satisfies morning sweet cravings and provides decent nutrition...even the pickiest in our household loved it. 
Ancient Grains for Modern Meals by Maria Speck is an innovative cookbook for those who are made sick by wheat or who are just plain sick of wheat.


Bed of nails? These plastic discs embedded into a yoga mat are said to stimulate acupressure points and promote relaxation.

Take a tour through Virginia Tech's Lumenhaus, a solar-powered-home that won the 2010 Solar Decathlon Europe.

Did becoming a Vegan--and getting off drugs--soothe this once savage beast?

Vitamin C, viewed through a microscope with a polarizing lens, from Modernist Cuisine: The Art and Science of Cooking (The Cooking Lab, 2011) by Nathan Myhrvold, Chris Young and Maxime Bilet "This book will change the way we under­stand the kitchen.” — Ferran Adrià

A new map gives a view of the "Diabetes Belt" in the South, suggesting the U.S. contains micro-cultures that promote diabetes.

The best childhood predictor of longevity, according to these authors, is a quality best defined as conscientiousness: "the often complex pattern of persistence, prudence, hard work, close involvement with friends and communities" that produces a well-organized person who is "somewhat obsessive and not at all carefree." Read more...

A rare display of one of Kobe's secret weapons.

Watch the story of Bluefin Tuna; learn about a food choice you can make to help the planet.

Chocolate lovers eagerly anticipate the first bars made from this recently discovered rare cacao variety.


Read about Chess-Boxing, a hot sport in Europe that some social scientists in the U.S. believe may hold exciting potential for the future of aggression management.

Lab Notes: New stem cell strategy cures diabetes in mice.

Secret NFL Play: Acupuncture

 The fat-busting properties of herbs and spices.

The retrovirus that causes chronic fatigue? Scientists want it out of the nation's blood supply. 

In pursuit of artificial flavoring.

Mark Bittman's Butternut Squash Salad: Once the squash has been tamed, it's the easiest, healthy Fall dish you can make. Watch the recipe.

A new cookbook by a French Culinary Institute chef offers sophisticated recipes that don't cause heartburn.

The Runaway Success of the Barefoot Shoe.

Hunting Clones in the Caucuses.

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Tuesday
Dec042012

Nothing (except, perhaps, Anne Wojcicki) Comes Between Me and My Genes

If Anne Wojcicki has her way, all of us will one day soon carry the details of our genome on our iPads.  With a financial assist from her husband, Google co-founder Sergey Brin, Wojcicki has built a company, 23andMe, that can analyze people's DNA SNPs (not the whole genome, but many of the important bits that differ from the "norm" and make us distinct as well as susceptible to certain diseases) for an absurdly affordable $99. If she really gets her way, all of us will be helping to cure our own diseases.Anne Wojcici, medical suffragette, co-founder of 23andMe.

One of the perks of having a joint checking account with a Google founder is you can gain access to an Illumina OmniExpress Plus Genotyping BeadChip--a top-of-the-line SNP genotyping device that determines variations in genetic sequences and is normally found in university research labs and biotech companies. Wojcicki (pronounced woh-jit-skee) is making the Illumina BeadChip's powers of analysis available to the general public, and she's hired super-smart scientists to program her nifty little machine to ask questions she's interested in; for example, about the gene patterns associated with Parkinson's Disease, which runs strongly in her husband's family.  

Wojcicki (who holds a B.S. in biology from Yale and is the daughter of a Stanford physics professor) is a disruptor, with a big idea that will probably seem quite obvious in a couple of decades. In her vision, rather than guessing what disease tendencies are hidden in our 23 pairs of chromosomes (hence the company name), we will know for sure--and benefit from ongoing research into causes and prevention. The idea is that knowing your genetic weaknesses will help you figure out how to overcome them. The pro basketball player Muggsy Bogues (whose height at 5'3" is practically a disease in the NBA) is the 23andMe mascot for beating genetic odds. Equally as important, because research is constantly yielding new insights into genetic variations in drug metabolism (from chemotherapy to blood thinners), knowing the details of one's genome will help doctors target drugs and tailor dosages to fit one's genetic blueprint.

Talk about empowering patients! Wojcicki is a medical suffragette--she wants us all to participate in determining our medical destinies.

Key to this vision is using the data collected to conduct medical research. Wojcicki intends to use the growing 23andMe customer SNP data base (the company is even taking steps toward whole-genome sequencing) to look for genetic underpinnings to disease. It's such a seductive idea. Whereas the typical university medical researcher has to work hard to recruit subjects and collect data, 23andMe gets its 180,000 customers to pay to have their genome analyzed, and the company keeps the data. Then scientists can work round the clock (fueled by Google and other investor cash) to analyze the data and look for patterns.Wojcicki and Brin, hoping to find a cure for Parkinson's. Having slashed the price of analysis from $299 to $99 the company aims to grow its user base to 1 million people by the end of 2013, which would siginificantly increase the power of its data.

Achieving medical breakthroughs will require more than just a DNA database. Besides lending spit to her enterprise (the DNA comes from microscopic bits of cheek suspended in spit and amplified in the lab to be more easily analyzed), Wojcicki also needs customers to fill out surveys. And customers have obliged, providing a whopping one million survey answers per week, according to the latest company data.

The surveys are the best way her team can know what actually has been expressed by an individual's DNA code, making her database actionable. In one peer reviewed study, 23andMe scientists were able to show they replicated over 180 genetic associations with self-reported medical data, proving the system worked. Even more intriguing, 23andMe customers are "recontactable," they are in a dialogue with the company, diligently answering questions--which is difficult to accomplish with conventional medical research and practice.

Rupert Murdoch, Barry Diller, Anne Wojcicki and Diane von Furstenburg at a DNA sample party in New York in 2008.To help drill down into the diseases associated with the mighty mountain of gene variations sitting in Wojcicki's database, 23andMe is developing partnerships with various disease advocacy groups as well as research power-houses like the National Institute of Health.  One very high-profile relationship is with the Michael J. Fox Foundation for Parkinson's Research, to which Wojcicki and Brin gave almost $62 million last year (half of which is earmarked for, guess what, research into SNPs.) 23andMe has over 9,300 Parkinson's patients in its database, an unusually large research cohort by any measure. It certainly represents one of the largest Parkinson's gene databases in the world.

Recently, 23andMe won a patent on one particular method of predicting susceptibility to Parkinson's Disease -- which caused a kurfluffle among customers and legal experts who question the ethics (and legality) of profiting from customers' personal genetic information. Predictably, customers sign a terms of service and research consent document when they send in their spit stating they will not profit from any research breakthroughs that result from their personal genomics data.

While the company certainly has the potential to benefit the greater good, it is a for-profit enterprise and it always has been. The presence of Andy Page, president of luxury shopping mega-site Gilt Group, on the 23andMe board should leave no question as to Wojcicki's intent to build a profitable corporate entity. Indeed, moving genomic medicine into the private sector is the point of 23andMe; for crowd-sourced research to work, the company (which has yet to turn a profit) has to be financially self-sustaining--otherwise the agenda will be hijacked by the usual suspects, big pharma and academic medicine.

A Cure Together graph comparing member Migrain treatment patterns.Wojcicki's hunt for more disease-rich gene pools to mine for data has lead her to acquire the website Cure Together, another medical crowd-sourcing startup, founded in 2008 with the idea of helping people with chronic conditions connect with each other and compare notes. The site quickly grew into a research resource with over 25,000 members sharing over four million data points on 576 medical conditions. For data geeks, Cure Together is graphics heaven with hundreds of charts representing the answers its members have given to questions like, "What symptoms have you had?" or "What treatments have you had [rate for effectiveness]?"

From a patient point of view it can be satisfying to fill out the surveys and see where you fit into the community of people with similar problems. Even more exciting is the potential to effect change. Consider, for example, low-dose naltrexone (LDN), the treatment reported as most effective by the Crohn's Disease community on Cure Together. An opiate blocker used to treat heroin addiction, LDN is not approved for treatment of Crohn's by the F.D.A. and it has not been embraced by gastroenterologists. But it has an active grass roots movement in the patient community for the very reason that it's on the top of the Cure Together chart--people say it makes them feel better.  

Using the Cure Together crowd-sourced model to conduct research represents an unprecedented chance to sidestep the medical gate keepers who all too often are dismissive of new ideas and impede the flow of information by placing allegiance to academic silos above all else. In that sense, it perfectly aligns with the goals of 23andMe.

The potential problem with crowd-sourcing, though, is that social conversations can be hijacked. People with a bias are often the ones who go to the trouble to make their thoughts known on the web. The Crohn's treatment underground (that guides people on procuring LDN) is very active and organized; word of a site like Cure Together spreads quickly through a sub-culture of people desperately seeking relief from an agonizing disease. 

In reality, the data Cure Together is presenting about Crohn's treatments does not represent actual treatments used by the 1.4 million people with Crohn's in the U.S. It simply represents the treatments used by the 231 people with Crohn's who happened to find their way to the site. Conventional medical research tends to adjust for confounding variables in a study cohort that make it difficult to single out one aspect of a complex disease and treatment matrix. Cure Together by its nature represents unconfirmed statements of health improvement, without the jaundiced eye of peer-reviewed vetting that can tease out what besides the treatment discussed might have also contributed--or taken away from--a treatment's effectiveness. 

That is not to say that crowd-sourced research is a bad idea. It's a direct way of delineating a research agenda without the reductionist approach of the medical establishment. Too often conventional research fails to take into account the totality of practices that may contribute to healing. Cure Together and 23andMe are research platforms that reflect what people think, feel and experience of health and illness coupled with the power of genetic data. Perhaps they will undermine the reign of the peer-reviewed controlled prospective study, and represent a historical shift of power. Like a good suffragette, Wojcicki is giving a voice (and personal genomes) to the underrepresented--which in medicine is the patient. 

Crowd-sourcing is at the very least likely to become an important adjunct to conventional medical research. Having a personal genome report may become a requirement one day. Either way, Anne Wojcicki is one of the first to the table. She also married one of the most eligible bachelors in Silicon Valley--this is a woman who knows how to get what she wants.

Here, Anne Wojcicki's recent talk: "Crowd-Sourced Research: Better, Faster, Cheaper."

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