Dr. Merrell's Quick and Easy Immune Boost Soup

Broccoli and garlic are a powerful combination. The former provides plenty of anti-inflammatory omega-3 and -6 fatty acids; lutein, a powerful form of immune boosting carotenes; and vitamins A and C, which boost immune function. Among the many beneficial nutrients in garlic is allicin--a sulphur-containing compound with antibacterial properties shown to be effective against colds and stomach viruses. Coriander has anti-inflammatory and anti-microbial activity.

Quick and Easy Immune Boost Soup

From Power Up: Unleash Your Natural Energy, Revitalize Your Health, and Feel 10 Years Younger by Woodson Merrell, M.D. with Kathleen Merrell (Free Press, 2008)

1 tablespoon extra virgin olive oil

1 clove garlic, coarsely chopped

1/2 small onion

1 small carrot, cut into rounds

1/2 teaspoon paprika (preferably smoked, Spanish; but regular will do)

1/4 teaspoon ground coriander

1 small head broccoli, trimmed and coarsely chopped (about 5-6 cups)

8 cups water

pinch of salt

fresh ground pepper, to taste 

1. In a medium pot, heat oil on medium. Saute garlic, onion, carrot and spices for 3-5 minutes, until soft.
2. Trim and coarsely chop broccoli. Add broccoli and water to pot and simmer, covered on low for 15 minutes (until broccoli is soft.)
3. Uncover and cool for 5-10 minutes. Place in blender and puree until creamy.*
4. Season with salt and pepper.

*Be cautious when pureeing warm/hot items in blender. Hold top down firmly with hand.