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By Kathy Merrell
One of my college roommates had an odd habit. As the lights were turned out and we were settling into sleep she'd recite everything she'd eaten that day. Eventually, she pulled me into counting calories instead of sheep, and after a few months I found that I did in fact become more aware of what I was eating. I wouldn't say it made me lose weight, but at a time when everyone else was packing on pounds with beer and pizza we did not.
The tiny Hippocampus, which helps us record new experiences, may have a big impact on what we eat.
These late night food confessions came to mind with a new and intriguing bit of research about satiety and "memory for recent eating"--a hot research topic in the weight loss world--that showed people's perception of how much they ate had a stronger influence on subsequent hunger than the amount of food they actually ate.