Rolfing Makes a Comeback (But Might We Suggest a Name Change?)

Ida Rolf, shows off her renowned bodywork.The unfortunately-named deep bodywork technique of Rolfing is shedding its vintage-bell-bottoms image, and becoming a credible therapy for chronic pain syndromes. Rolfing aims to manipulate fascia (the sheath-like connective tissue that surrounds and binds muscles together) whereas therapeutic massage targets muscles and chiropractic manipulation targets bones. Rolfers (who take their name from Ida Rolf, a biochemist from New York City who invented the technique in the 1920s) use their knuckles, fists and elbows to go deep enough to loosen tendons and ligaments, and attempt to break up the knots and even scar tissue that cause pain. 

“It’s tough to go to these sessions. It’s painful, very painful, emotionally and physically. But you feel such a relief when you leave that it’s just the most amazing feeling,” dancer and Rolfing devotee, Anna Zahn, told The New York Times.

Dr. Merrell's Take:  Rolfers have a certification program (overseen by the Rolf Institute of Structural Integration), which requires 731 hours of certified instruction, so do look for certified practitioners. Also, don't be afraid to make noise during a session, it helps you relax into the work, which tends to produce better results.